K: It was really hot today, huh.
A: Yeah, it was super hot.
K: Yeah, but since I was working in the office, I didn't really feel the heat while I was working. But as soon as I stepped outside, it felt incredibly hot.
A: That's tough. We need to build up our stamina or we won't be able to handle it.
K: Yeah, we need to eat stamina-boosting foods and be careful about what we eat. I also need to keep up with strength training and cardio exercises.
A: Definitely.
K:今日も暑かったなあ。
A:本当に暑かったね。
K:うん、まあ会社で仕事してたから勤務中は暑さを感じないんだけど、ちょっと外に出ると
すごい暑さを感じる。
A:やばいね、体力つけないともたないね。
K:そうだね、スタミナつくもの食べたり、食事にも気を使わないとね。
筋トレや有酸素運動もしっかりやらないといけない。
A:そうだね。
as soon as：～するとすぐに
incredibly：信じられないほど、ものすごい
build up our stamina：体力をつける
boosting：高める、押し上げる、増強
cardio exercises.：有酸素運動
strength training：筋トレ