BENEFITS OF UMEBOSHI
It is said that one umeboshi, plums which have been pickled in salt and dried under the sun, every morning is good for your health. Food experts say umeboshi has six benefits to us.
RECOVERY FROM FATIGUE
Umeboshi gives us quick recovery from fatigue. Fatigue is caused by accumulated lactic acid, an acid produced by muscles after exercising and found in sour milk, in our bodies. Umeboshi has plenty of citric acid, a weak acid found in some fruits such as lemons, that effectively dissolves lactic acid.
REDUCTION OF ARTERY CLOGGERS
Umeboshi prevents us from hardening our arteries. Citric acid also helps our blood pressure go down. That means umeboshi keeps our arteries flexible.
EXPELLING OF ACTIVE OXYGEN
Umeboshi drives active oxygen away. Active oxygen is considered one of the causes of life-style related diseases. Umeboshi facilitates the production of saliva. Our saliva is effective to reduce the amount of active oxygen and also to get rid of toxic substances leading to cancers.
REMEDY FOR CONSTIPATION
Umeboshi can provide relief for constipation. Umeboshi helps our bowels move actively to smoothly eliminate our bodily waste.
EFFECTIVENESS AGAINST HANGOVER
Umeboshi is helpful to recover in a terrible hangover. Too much consumption of alcohol makes our body acid. Eating umeboshi, one of alkaline foods, neutralizes the acid in the stomach and is effective for quick recovery from a hangover.
MEASURE FOR FOOD POISONING
Umeboshi prevents us from food poisoning. Citric acid containing in umeboshi stems the growth of germs that cause food poisoning. There is a good reason that umeboshi is a typical ingredient of rice balls.
A modification of a proverb as follows is a summary of the benefits of umeboshi: An umeboshi a day drives the doctor away.