Thank you for visiting my blog
I'm Kayo and instructor of balance ball exercise.
How have you been doing in Japan?
Here are my lesson report if you are interested
Jun. 5th
Lesson at Fukuro no Ouchi
It's mother and baby support group
I give balance ball lesson in the group once a month
Two of them brought two months’ old babies
Surprisely, they were born in a same day!!
they talked about babies a lot and become friends
such a nice place
We had kind of slow exercise lesson
sometime they held babies and bounce
Jun. 12th
Lesson at Fukuro Jyosaninn (women's health center)
First time to have balance ball exercises and
mini English conversation class
Using leg muscles a lot while holding babies
sang a English songs while exercising
July 7th are coming soon
so we sang "twinkle twinkle little stars"
Jun. 14th
Lesson at Yoga AMA in Hongo
They joined last month lesson and
Happily came back to the lesson in this month
Adorable their babies were very good girls again
Their moms laughed and enjoyed new steps
We also tried brain fitness program too
Jun. 18th
Lesson at studio Forest park
One of them tried balance ball exercise
at AEON MALL Nagakute
that is how they know our lesson
talked about what they want
they wanted lose their weight
so had exercise harder than usual
when they had kind of hard time to copy
my steps and arms exercises
it made them laugh and enjoyed even more
At last they told me that they had fun
Shoulder stiffness were released
They made reservation for July too
Thank you very much
Stress causes autonomic nerve disorder
Aerobic exercise is good way to correct automatic nervous system
Balance ball exercise is one of the best way for an aerobic exercise
Here they are in Nagakute very close to AEON Mall
easy access from Nagoya or Toyota
If you are intersted, please check
http://ameblo.jp/kayo-f-park/entry-12228232318.html
Thank you for reading