Report in May

Thank you for visiting my blog
I'm Kayo and instructor of balance ball exercise.

How have you been doing in Japan?

Stress causes autonomic nerve disorder
Aerobic exercise is good way to correct automatic nervous system
Balance ball exercise is one of the best way for an aerobic exercise

Here they are in Nagakute very close to AEON Mall
easy access from Nagoya or Toyota

If you are intersted, please check

http://ameblo.jp/kayo-f-park/entry-12228232318.html

May 8th

I had balance ball trial lesson in
AEON Mall Nagakte

It was the day after golden week so
some of my friends saw my picture in the mall
and had contacted me or talked to me
" I saw you in AEON MALL!!"

Thirteen women joined the balance ball trial
They enjoyed exercises and balance ball dance

May 10th

Lesson at studio YOGA AMA
It's beside the subway station Hongo

Few moms joined the balance ball exercise
They brought babies who are such adorable and good

Moms had not have exercise lately but
They joined the trial lesson in AEON MALL and
came to my balance ball exercise lesson

Thank you very much for AEON MALL and
Thank you for giving chance meet those people
who may interest balance ball exercise

Moms laughed and sweated a lot while exercising
I believe they had good night sleep

May 15th

Lesson at Fukurou no Ouchi
this is established by Midwife Ms.Chika Suzuki

Perfect place for moms and their babies
to enjoy and learn and talk and make friends,
get information they need

Moms enjoyed the balance ball exercises
their children enjoyed playing toys or friends
while their moms having fun

Moms smile make

their babies happy and smile

One of them said
I really had good night sleep after the last lesson
I usually wake up to see how my baby doing in midnight
but I did not wake up!!

Thank you for reading