Doyukai Sunday
Cloudy but not cold day.
9 members come to late Sunday afternoon training session at Island East Sports Center.
Started as usual warm up, "Ukemi" ans "Shikko".
Same first move as yesterday "Gyakuhanmi katatedori Kaitennage" by side step with relaxed body also take "ukemi" with relaxed body.
"Ikkyou" from "Gyakuhanmi katatedori" use moving flow and fixed "Kata" move.
Sliding "Irimi" to behind opponent to "Iriminage" next.
Change to basic "Kata"move "Gyakuhanmi katatedori Shihonage" to change the pace to slow.
"Shomenuchi Ikkyou" after explain cutting and extending arm works.
Use same move to "Nikyou".
"Shomenuchi Kotegaeshi" next.
Some is move as flowing another beginners moving as "Kata'.
Change to "Ryotedori" to explain body works to "Kokyunage".
"Zagi kokyuho" and some basic exercise for center of the body at end of the class.
9 members come to late Sunday afternoon training session at Island East Sports Center.
Started as usual warm up, "Ukemi" ans "Shikko".
Same first move as yesterday "Gyakuhanmi katatedori Kaitennage" by side step with relaxed body also take "ukemi" with relaxed body.
"Ikkyou" from "Gyakuhanmi katatedori" use moving flow and fixed "Kata" move.
Sliding "Irimi" to behind opponent to "Iriminage" next.
Change to basic "Kata"move "Gyakuhanmi katatedori Shihonage" to change the pace to slow.
"Shomenuchi Ikkyou" after explain cutting and extending arm works.
Use same move to "Nikyou".
"Shomenuchi Kotegaeshi" next.
Some is move as flowing another beginners moving as "Kata'.
Change to "Ryotedori" to explain body works to "Kokyunage".
"Zagi kokyuho" and some basic exercise for center of the body at end of the class.
道友会 土曜日 (2 sessions)
深水歩での土曜日の稽古。
これから年末年始にかけては、稽古への参加者が少なくなるのが例年のパターン。
出席者11名出の稽古。
いつもの流れで入り、緩い身体の使いで逆半身片手取りを脇の死角へ入って、回転投げ。
緩く、穏やかに、中心で押して転がすような回転投げ。
同じ位置、死角へ入って四方投げ。
同様にリラックスした動きで、身体を解すような動きでの稽古。
逆半身片手取りを流して呼び込んで一教。
使える人は流れを使って、ビギナーの人たちは型での動き。
続いて、一教の変化技としての入身投げ。
逆半身片手取りを流して内転換で低く導いての呼吸投げ。
続いて、相半身に変えて、同様の動きで切り返す呼吸投げ。
逆半身片手取りで、もう一型、小手返しを動いて、取った手を交差の肩へ運んでの隅落し。
流れを使った動きで、新しい人たちには難しかった様子だったが、受けが流れに乗ることで技として機能するようになる。
諸手取りに変えて振りだして四方投げ、腕を振って体を当てる腕極め投げ。
両手取りを丸く振る呼吸投げを動いて、座技呼吸法で稽古を終了。
昼食後、九龍パークへ移動して剣と杖のクラス。
身体運動、正面への素振り100本、切り返し、左右の袈裟、逆袈裟、水平斬りを各50本。
ここまで400本の振りまでが、準備運動。
S君と二人だったので、抜刀の型、組太刀を楽しんだ。
杖は、六の杖、十三の杖、三十一の杖を各10回動いて、稽古を終了。
これから年末年始にかけては、稽古への参加者が少なくなるのが例年のパターン。
出席者11名出の稽古。
いつもの流れで入り、緩い身体の使いで逆半身片手取りを脇の死角へ入って、回転投げ。
緩く、穏やかに、中心で押して転がすような回転投げ。
同じ位置、死角へ入って四方投げ。
同様にリラックスした動きで、身体を解すような動きでの稽古。
逆半身片手取りを流して呼び込んで一教。
使える人は流れを使って、ビギナーの人たちは型での動き。
続いて、一教の変化技としての入身投げ。
逆半身片手取りを流して内転換で低く導いての呼吸投げ。
続いて、相半身に変えて、同様の動きで切り返す呼吸投げ。
逆半身片手取りで、もう一型、小手返しを動いて、取った手を交差の肩へ運んでの隅落し。
流れを使った動きで、新しい人たちには難しかった様子だったが、受けが流れに乗ることで技として機能するようになる。
諸手取りに変えて振りだして四方投げ、腕を振って体を当てる腕極め投げ。
両手取りを丸く振る呼吸投げを動いて、座技呼吸法で稽古を終了。
昼食後、九龍パークへ移動して剣と杖のクラス。
身体運動、正面への素振り100本、切り返し、左右の袈裟、逆袈裟、水平斬りを各50本。
ここまで400本の振りまでが、準備運動。
S君と二人だったので、抜刀の型、組太刀を楽しんだ。
杖は、六の杖、十三の杖、三十一の杖を各10回動いて、稽古を終了。
Doyukai Wednesday
Rainy, cold day.
Supposed that not so much members come to 1 hour training session at North Point.
As supposed that only 5 members come to the class.
Started as usual warm up, "Ukemi" and "Shikko" then "Zagi Shomeniuchi Ikkyou" with relaxed body and leg works.
Move just respond opponent move as natural moving flow.
Change to standing position "Shomenuchi".
Adjust from under and cut down with center of the body down.
Move just relaxed body do not depend on arm's power.
Dropped until bottom and push to forward as "Kokyunage" first.
Stop at middle and change direction to side to into behind ad "Iriminage' next.
Drop opponent "Shomenuchi" from inside to "Shihonage".
Change to "Gyakuhanmi katatedori" to :Kokyuho" which use connection and off connection to break opponent balance.
Tried this body works for a while.
Changed to "Morotedori" and off the power and down by same body move as "Shomenuchi" cut down.
Use wide step "Irimitenkan" and "Tenkan" and swing opponent to "Ushiro kiriotoshi"from "Morotedori" position.
Move above dynamic move until end of the time.
Supposed that not so much members come to 1 hour training session at North Point.
As supposed that only 5 members come to the class.
Started as usual warm up, "Ukemi" and "Shikko" then "Zagi Shomeniuchi Ikkyou" with relaxed body and leg works.
Move just respond opponent move as natural moving flow.
Change to standing position "Shomenuchi".
Adjust from under and cut down with center of the body down.
Move just relaxed body do not depend on arm's power.
Dropped until bottom and push to forward as "Kokyunage" first.
Stop at middle and change direction to side to into behind ad "Iriminage' next.
Drop opponent "Shomenuchi" from inside to "Shihonage".
Change to "Gyakuhanmi katatedori" to :Kokyuho" which use connection and off connection to break opponent balance.
Tried this body works for a while.
Changed to "Morotedori" and off the power and down by same body move as "Shomenuchi" cut down.
Use wide step "Irimitenkan" and "Tenkan" and swing opponent to "Ushiro kiriotoshi"from "Morotedori" position.
Move above dynamic move until end of the time.
道友会 月曜日
北角スポーツセンターでの7時から8時、一時間の稽古には、11名の出席者。
手際よく畳を入れ、稽古を開始。
やや急ぎのいつもの流れで入り、相半身片手取りからの四方投げ。
流れを使い、取らせた瞬間に動く、手首は先に掴まず、動いた後、自然に手の内へ入ったところで取る。
両手取りに変えて、入身投げ。
同様に取らせたところで、交差に呼吸運動で振り上げ、手首を切って入身する。
流れに乗せて、相手を走らせ、最後は腕を振り上げて中心を浮かせて落とす。
諸手取りに変えて、一教。
取らせて、身体を緩め転換しながら中心を落としての崩し。
呼吸法の要領で手先を立て、身体を移動して手刀を斬り落とす。
表裏ともに、手刀の切り落とし、肩の側の腕の力は、ほとんど使わずに動く。
正面打ちに変えて、小手返し。
摺り上げで合わせ、転換しながら近い側の腕を伸ばして落とし、小手返しに取る。
前へ出て表、転換して流して裏、脚の流れを使い、動きを作る。
正面打ちを摺り上げで合わせ、真っ直ぐに切り落とす。
緩んで撓め、呼び込んで当て、後方へ倒す。
腕は緩いまま、身体も緩く、中心を落とす、腕が固くなれば、落ちずに動きは止まる。
諸手取りを当てて抜く、送り脚転換で、反対へ流して、入身投げの表技。
一分のメンバーに、転換から振りだしての後ろ切り落とし。
時間まで動いて、稽古を終了。
手際よく畳を入れ、稽古を開始。
やや急ぎのいつもの流れで入り、相半身片手取りからの四方投げ。
流れを使い、取らせた瞬間に動く、手首は先に掴まず、動いた後、自然に手の内へ入ったところで取る。
両手取りに変えて、入身投げ。
同様に取らせたところで、交差に呼吸運動で振り上げ、手首を切って入身する。
流れに乗せて、相手を走らせ、最後は腕を振り上げて中心を浮かせて落とす。
諸手取りに変えて、一教。
取らせて、身体を緩め転換しながら中心を落としての崩し。
呼吸法の要領で手先を立て、身体を移動して手刀を斬り落とす。
表裏ともに、手刀の切り落とし、肩の側の腕の力は、ほとんど使わずに動く。
正面打ちに変えて、小手返し。
摺り上げで合わせ、転換しながら近い側の腕を伸ばして落とし、小手返しに取る。
前へ出て表、転換して流して裏、脚の流れを使い、動きを作る。
正面打ちを摺り上げで合わせ、真っ直ぐに切り落とす。
緩んで撓め、呼び込んで当て、後方へ倒す。
腕は緩いまま、身体も緩く、中心を落とす、腕が固くなれば、落ちずに動きは止まる。
諸手取りを当てて抜く、送り脚転換で、反対へ流して、入身投げの表技。
一分のメンバーに、転換から振りだしての後ろ切り落とし。
時間まで動いて、稽古を終了。
Doyukai Sunday
Cold day, 10 members come to Sunday training session at Island East Sports Center.
Started as usual warm up, "ukemi" and "shikko" then basic "Tenchinage" by slow and relax move as starting act.
Move only upper side arm from "Gyakuhanmi katatedori".
Lift up by "Kokyuho" arm then step forward and lead in by center's move and flowing back as "ura"move.
Move only lower side arm next.
Cut down with step as "omote", lead in by center's move and cut back to down as "ura".
Bundle two moves together as "Tenchinage" again and move for a while.
"Ryotedori Ikkyou" move as "Kata" next then use moving flow hold and no hold hand next.
One more move from "Ryotedori" over head "Kokyunage".
Lift up as "kokyuho" then step forward to close and drop knee to lower and swing arm to behind to throw.
Swing arm with whole of shoulder block not only by shoulder joint.
Change to 'Shomenuchi" and cut down.
Do not use arm's power just cut down by center's work.
Training for arm and body works.
"Shomenuchi Kotegaeshi" next.
Drop opponent arm with "Tenkan" that arm is same condition.
Move follow with basic "Kata".
One move move from "Shomenuchi Shihonage".
"Zagi kokyuho" and some basic exercise for center of the body to close the class.
Started as usual warm up, "ukemi" and "shikko" then basic "Tenchinage" by slow and relax move as starting act.
Move only upper side arm from "Gyakuhanmi katatedori".
Lift up by "Kokyuho" arm then step forward and lead in by center's move and flowing back as "ura"move.
Move only lower side arm next.
Cut down with step as "omote", lead in by center's move and cut back to down as "ura".
Bundle two moves together as "Tenchinage" again and move for a while.
"Ryotedori Ikkyou" move as "Kata" next then use moving flow hold and no hold hand next.
One more move from "Ryotedori" over head "Kokyunage".
Lift up as "kokyuho" then step forward to close and drop knee to lower and swing arm to behind to throw.
Swing arm with whole of shoulder block not only by shoulder joint.
Change to 'Shomenuchi" and cut down.
Do not use arm's power just cut down by center's work.
Training for arm and body works.
"Shomenuchi Kotegaeshi" next.
Drop opponent arm with "Tenkan" that arm is same condition.
Move follow with basic "Kata".
One move move from "Shomenuchi Shihonage".
"Zagi kokyuho" and some basic exercise for center of the body to close the class.