Put together a compact bottle, the quantity is about 250-300 ml , after which inject 45-55 ' heat drinking water in to the bottle to , and tighten the lid, dry bottle wall. one, the entire bottle gets heat, therapeutic massage your self when applying the thermal stimulation of facial blood flow, speed up metabolic process two, therapeutic massage continues to be finished, once the earlobe was pink, indicating that paid out off therapeutic massage, facial blood flow continues to be fully activated Actions of the therapeutic massage Phase a single: Speed up liquid circulation at ear clavicle one, down ear towards the region between the clavicle, could be the region where lymphatic gathered, if you desire to do away with edema, it have to be an excellent therapeutic massage. The compact bottle full of heat drinking water in the base, below five seconds through the ear, the depth is often gradually elevated. two, after which place the bottle sideways, starting in the ear, therapeutic massage down alongside the neck , the make use of the outer edges of drinking water bottles, the completion of three stimulation factors, each point of stimulation for five seconds, and continues to be the bottle to scroll towards the clavicle melancholy place. Phase two: do away with double chin one, the bottom of the bottle in the base of the cheek bone, melancholy coincides with the jawbone fit, keep thirty seconds, decomposition wide neck muscle about the lump, annihilate fat about the chin, to ensure that additional three-dimensional contours. two, proceed use drinking water bottles in the base of the arc alongside the jaw, cheek bone towards the chin in the idea, therapeutic massage three instances, each time for thirty seconds, the complete remaining cheek bone towards the chin region you will discover five stimulation factors. Phase three: Contour restore stability place the correct facet of the bottle close towards the remaining face, gradually hand facet faces the path of the drive to drive, when the chin towards the left-leaning out, and with the drinking water bottles have been two opposite lower depth, maintain for five seconds, then remaining to right. , the same therapeutic massage for five seconds.