Four Bad Habits of Doing Sports Hurt Your Body

Persist in sport is a well-known habit which is beneficial to body health. 4 Things You Have to Perceive About tiffany&co However, there are some improper exercise habits that not only discount the effect of exercise but may affect the body health. Collection Mistakes Even Smart Reese Witherspoon Make with tiffany and co

The well-known fitness trainer in New York Aimihuofu, who has been in the latest magazine "Fitness", pointed out the four most common bad habits during exercise to us. The Reasons Why Ellen DeGeneres Choose tiffany jewellery

1. Exercising to desudation: Many people like to exercise to sweating. It seems that only desudation is the full exercise. However it cannot not achieve the aim of exercise. It only can cause over exercise and makes you lose much more water, thus brings the cramp, water depletion and some other damage. Therefore, supply water timely and adjust the intensity properly once you sweat during movement, rest for a few minutes and drink two mouths of water.

2. Choose only one sport. Many people like to do one kind of exercise such as running or riding a stationary bike perceiving that an evident result will appear with a long-term of adherence. In fact, the full exercise is that we do different kinds of exercise alternately. "Walking one mile can burn 100 calorie and if you do load exercise in machine with same time, it can burn 300 to 400 calories." Aimihuofu said. Strength training can help you maintain muscle shape, delaying the muscle relaxation because of the age. It is best to combine aerobic exercise and weight training together, running, playing, sit-ups, weightlifting should be tried.

The third one is to do read magazines while doing sports. Some people read a magazine while stepping the pedals, feeling that he can get fully relaxed by doing so. We should know that one mind can not be used detachedly. Reading a magazine means that you are incapable of paying attention to the ongoing sport at the same time. If you want to do something else very much so that the exercise is not so boring, you can listen to music because it does not ask for your attention as reading.

4. do exercise with an empty stomach. Many people do exercise with an empty stomach in the morning or after work, exercise with an empty stomach is the same as driving an tank without oil, and your body needs energy to ensure the operation. Some healthy snacks, such as oatmeal or a banana, can be very easy to digest, and provide you the extra energy required for the next exercise. You can not exercise with an empty stomach especially in the morning. Your stomach is totally empty because you have finished consuming all the energy through a night so that you need add some fuels to your body.

Body-building Activities Help to Promote Mental

For the present, the rate of depression for modern women over 30 years old are growing. The incident of abnormal psychology, the disorder of mental, temporary mental disorder and lovelorn depression happen more to female than male.Omens that Give Rise to Tarnish to

This situation, in addition to the factors that women own rich, sensitive and apprehensive feelings. The Ways to tiffany jewelry Alternatives They also have a relationship with the emergence of new social phenomena, such as divorce, extramarital affairs, sexual harassment, etc. How to NOT Wear tiffany jewellery : Practicable Tips The requirement of the society to the women is focused more on family than career, so once they lose their family, they can't get the mental supplyment, and it is easy for them to suffer from abnormal mentality.

Depressive disorder is one of the most common mental illnesses for women, how do women selft-adjust in the embryonic period of depression? Experts suggest that people can prevent depression by means of taking an active part in various kinds of exercise, forming one or two hobbies in spare time, communicate with people and learn to express her emotions and so on. Why can sports promote one's mental health? American scholars made the following conclusions:

1. Exercise can promote positive thought and emotions which can resisting effect to the depression and negative mood.

2. The social contact between friends and colleagues is a pleasant thing, it works to improve the mental health.

3. Taking exercise provides people with a chance to divert their attention about anxiety and frustration. For example, jogging and swimming can make participants enter the state of free thinking. In monotonous repetitive technical movement, it helps motivate the thought and recovery of brain through meditation and thinking. This effective concentration or shift of attention can achieve the purpose of regulating emotions, which makes for the mental health of people doing ecercise.

4. the improvement of psychological state is related to the improvement of the function of cardiovascular. Physical exercise make the temperature stable by strengthening the function of cardiovascular system, which helps to maintain the normal conduction of nerve fibers in order to be conducive to mental health.

Fifthly, witn the increase secretion of neurotransmitters within the body the mental health status will be improved. The neurotransmitter plays a role of signal transmission in the nerve and neuro-muscular. Studies show that depressed people always have a reduction of amine secretion, and exercise stimilates the secretion of neurotransmitter and plays a role in promoting mental health.

6. Physical exercise can cause the brain secret a chemical substance with morphine--EP. The role of morphine is to relieve pain and pleasure people, and the euphoria which brought by EP can reduce depression, anxiety, frustration and other negative emotiions.

4 Female Astronaut Travel in Outer Space for the

In the early morning of April 5th,2010, the NASA will try to send 3 female astronauts to space by space shuttle named Discovery. Along with these three female astronauts, another four male astronauts are sent to this shuttle. If everything goes well, there will be four women astronauts in the international space station including an existing one at present. That is, the travel to space will make a record that there are most woman astronauts appear in space at the same time.Various Tutorials to Cast the Dirtiness of your tiffany and co

It is reported that these 4 women are 3 Americans and 1 Japanese. They are one middle school teacher, one chemist and two space engineers. Dorothy Metcalf and Japanese astronaut Naoko Yamazaki, are respectively became the world's first 53 and 54 women to participate in space flight. In 2003, when the Dorothy enlisted to be the candidate astronaut to NASA , she was still an earth science and astronomy teacher. Because of the restriction of conditions, when asked how to bath, she felt embarrassed. Now she doesn't need to worry about the toilet problem in space." I talk about this issue everyday now." She said with smile.Surly, tiffany jewelry Would be the Best Wearing for Shindy

It is also the first time for Naoko Yamazaki to be in the space. tiffany jewellery Latest Items in April Though she is not the first female astronaut in Japanese history, Naoko attracts more attention because of her special family background. It is known that her husband resign the work in software company to take care of 7-year-old girl in order to support her to achieve the dream. Japan TV has broadcasted the picture of Naoko's husband doing housework. In Japan, it is not ordinary for men to do housework. Naoko Yamazaki confessed that it is very difficult for them to get along well for such an arrangement. They almost devoiced since she had to take part in the astronaut training in America and Russia. But when Neko finally comes true her dream for going to the space trip, her husband is indeed proud of her and share her happiness from heart. According to statistics, nearly 3/4 Japanese women will resign after giving birth to their children, not many women will return to their position.

The third one is the 43 years old Stephanie Wilson who is the second female astronaut in America. The flight in 5th will be the third time for her. The forth woman is the doctor of chemistry Tracy Caldwey Dyson, she has been sent to the ISS with two Russian astronauts by Soyuz spaceship on April 2nd. What worthes mentioning is that the equality of man and woman in the space will be realized finally when these four female astronauts reach International Space Station in recent years one by one.