Four Bad Habits of Doing Sports Hurt Your Body

Persist in sport is a well-known habit which is beneficial to body health. However, there are some improper exercise habits that not only discount the effect of exercise but may affect the body health.You Have to Perceive 9 Facts of tiffany jewellery

The well-known fitness trainer in New York Aimihuofu, who has been in the latest magazine "Fitness", pointed out the four most common bad habits during exercise to us. Do You Make These 5 Common Beauty Mistakes with tiffany jewellery It Is Typical to Buy tiffany&co for Your Fianceé . Big Discount Now!

1. Exercising to desudation: Many people like to exercise to sweating. It seems that only desudation is the full exercise. However it cannot not achieve the aim of exercise. It only can cause over exercise and makes you lose much more water, thus brings the cramp, water depletion and some other damage. Therefore, supply water timely and adjust the intensity properly once you sweat during movement, rest for a few minutes and drink two mouths of water.

2. Choose only one sport. Many people like to do one kind of exercise such as running or riding a stationary bike perceiving that an evident result will appear with a long-term of adherence. In fact, the full exercise is that we do different kinds of exercise alternately. "Walking one mile can burn 100 calorie and if you do load exercise in machine with same time, it can burn 300 to 400 calories." Aimihuofu said. Strength training can help you maintain muscle shape, delaying the muscle relaxation because of the age. It is best to combine aerobic exercise and weight training together, running, playing, sit-ups, weightlifting should be tried.

The third one is to do read magazines while doing sports. Some people read a magazine while stepping the pedals, feeling that he can get fully relaxed by doing so. We should know that one mind can not be used detachedly. Reading a magazine means that you are incapable of paying attention to the ongoing sport at the same time. If you want to do something else very much so that the exercise is not so boring, you can listen to music because it does not ask for your attention as reading.

4. do exercise with an empty stomach. Many people do exercise with an empty stomach in the morning or after work, exercise with an empty stomach is the same as driving an tank without oil, and your body needs energy to ensure the operation. Some healthy snacks, such as oatmeal or a banana, can be very easy to digest, and provide you the extra energy required for the next exercise. You can not exercise with an empty stomach especially in the morning. Your stomach is totally empty because you have finished consuming all the energy through a night so that you need add some fuels to your body.

Flawless Dressing- The Biggest Surprise of Valen

The Valentine's Day atmosphere has spread quietly, in the sweet festival, what surprise do you want to send to your lover? What about gather the fashion elements on you and make out the perfect make up? You can give him the best Valentine's Day present with the pretty you. To Admire the New Classic tiffany jewelry of Paris Hilton

In the romantic Valentine`s Day, a pink sweet surprise may make your love much more honey and happy. You Know What? tiffany&co Keep to be In Vogue for This Season So the color of pink which stands for deep love will be the exact choice for dressing up. But how to feed his beloved left behind a distinct impression? In fact, delicate, lovely, gentle pink can also create eye-catching, enthusiastic makeup. Thick pink eye shadow, as if it can to form a contrast to make your eyes become the color pink. Follow the pace of fashion, paste this pandemic exaggerated long pink eyelashes which is very populated in this holiday, which will let your eyes look like large and charming. It is believed that he will be surprised and can`t move his sight away from you when you appear in front of him with such amazing makeup. Please follow these instructions showed below.tiffany and co , Top Festivals Items for Women

Step 1, paint light pink eye shadow powder from the outer eye corner to inside corner in line with the eyelips. Make the powder covering the whole eyehole. The second step is to apply the deep pink eyeshadow from the base of eyelashes gradually to the tail of the eye and then to put on artificial eyelashes close to the base of lashes. The third step is to use the blusher to put on the pink blush smoothly from zygoma towards the cheeks to the temple. The fourth step is to give prominence to your lovely and plump lips, you can choose pink shiny jelly-like lip gloss and put it evenly on lips by a lip brush to draw the outline of the lips.

Use the blue romantic trap so that he is the "right time." When on the quarter fashion, the blue has never missed a chance of showing off itself. Golden eye shadow is slightly shining, which helps give full swing to women's femininity and elegance. Meanwhile, icy blue integrates with cool, which shows full charming of you. The low-key blush and silhouette may show the endless charm of women. While the delicate and aqua pink lips can not hide the cute and pleasant intimacy. On the sweet Valentine's Day, there must be a romantic and cozy candlelight dinner. In the wavering light of candles, there is no more compelling thing than ice blue eyes which embody calm, deep and mysterious and tender. Facing such perfect temptation, the beloved him will not refuse! Please do as follows.

STEP1 Smear the whole eye socket with baby blue eye shadow powder, making it easier to color the dark blue eye shadow and the eye looks more natural. The second step is to apply the deep-blue eyeshadow from the eyelid all the way to the brow line, and to smudge shiny golden eyeshadow at the centre of the eyehole, and finally to put on the artificial eyelashes. STEP3 Brush the brown or tan blush color on the protruding parts of cheekbones, and branded on both sides of the face silhouette, then emphasizing a sense of the three-dimensional. STEP4 To picu up light pink on lip to match the overal makeup, and to equally coate jelly-like lip gloss instead of lipstick on your lip, in order to achieve better shining effect.

Beyonce, The Singer Was On The List Of "Women

R&B female singer Beyonce will attend the "2009 Billboard Females in Music" party in New York, America on October 2th. 4 Things You Must Appreciate About tiffany jewellery And she will be on hand to accept her award "Woman Of The Year". Wardrobe Essentials for Love

It is reported that Billboard magazine sets up the"Woman of The Year" prize in order to praise these females who made great impact on music in past 12months. Or femaile singers whose personal success and innovative conception contributing to development of music industrial. In the past year, Beyonce held a large-scale world tour in order to promote her third album "I Am... Sasha Fierce".

And this album is crowned the top list of Billboard 200 with no dout at the first week of its release in November. Many songs included in this Albums such as "If I Were A Boy", "Single Ladies", "Halo", "Sweet Dreams" have topped music charts of the singles. When being busy with her music career, Beyonce did not forget charities.

She especially presents 2,500 tickts for her performance to these families which were affected by the American automobile industrial crisis in Detroit. She participated the activity which held by Feeding America and bestowed foods valued 3,500,000 to the local food bank which supposed for the poor in last year. Billboard magazine's editor in chief Bill Werde said in a statement, "Beyoncé is not only a singer with more than a million albums sold, but she is also a talented woman."

On one hand, she has made great achievements. On the other hand, her characteristics are quite fit for the quality of the award "Woman of The Year". And her unique style, shrewd business sense, as well as her devotion spirit to the philanthropy are also affecting the global women.

Beyonce was once the member of American idol group "White Horse Princess" which declared the disbandment in 2002. But she is still loyal to music and develop in the music field seperately. In 2003, she successfully released album "Dangerous Love", especially the main song "Crazy Love" with her boyfriend JAY-Z co-operation was popular in the world. Beyonce has great music talent surpassing the ordinary and a extremely beautiful face rare in black female singers. Nobody are able to refuse her sexy figure.