NOW coming to the major answer to your question, to heal a broken heart, you need to have a HOPE, as said even above, & re-focus all your energy on finding and achieving a new aim in life. Its tough, but thats the way, like the process of the brain…
Brain never forgets a bad memory easily, but to make that forget we focus on something else and bad memory fades away.
so try to forget the cause of heart breaking, initially symptoms are same as that of a person refraining from a drug.. One needs a tailored environment initially with help of ur close ones and with positive approach it can be done,
- Get indulge in activities in positive approach and make urself busy,
- Exercise a lot physically,
- have pets and play with them, nurture them
- Try to make yourself tired physically that much that you get a very sound sleep at the end of the day
These are a few methods one can rejoin the broken peices of heart. Heart has been broken because of a certain event and certain situation, it never implies that rest of the life has been shattered. It simply means that the path you opted ended in a Dead end. You walked the path with your own efforts, so you only can move the path backways and also can walk a new path in new direction.
Start by cleaning the room kinda thing, make your own bed before you leave it..
Morning walks can boost you as well….
Think of it as a new book you writing a new story about yourself..
Always, remember, those who think they can change are mostly the one's that CHANGE!