Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
BOOK DETAIL
Amazon Business : Save 25% off first $200 of business supplies. Register a free business account Paperback: 204 pages Publisher: Workman Publishing Company; 1R edition (March 25, 2014) Language: English ISBN-10: 0761168931 ISBN-13: 978-0761168935 Product Dimensions: 4 x 0.6 x 6 inches Shipping Weight: 4.8 ounces (View shipping rates and policies)
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Book Description
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
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