How to Train a Wild Elephant: And Other Adventures in Mindfulness
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How to Train a Wild Elephant: And Other Adventures in Mindfulness
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Amazon Business : Save 25% off first $200 of business supplies. Register a free business account Paperback: 224 pages Publisher: Shambhala; 1 edition (July 12, 2011) Language: English ISBN-10: 1590308174 ISBN-13: 978-1590308172 Product Dimensions: 5.5 x 0.6 x 7.7 inches Shipping Weight: 12.6 ounces (View shipping rates and policies)
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Book Description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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