Gua Sha: A Complete Self-treatment Guide
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Gua Sha: A Complete Self-treatment Guide
BOOK DETAIL
Amazon Business : Save 25% off first $200 of business supplies. Register a free business account Paperback: 174 pages Publisher: Mangrove Press (September 1, 2015) Language: English ISBN-10: 095615073X ISBN-13: 978-0956150738 Product Dimensions: 5.5 x 0.5 x 8.3 inches Shipping Weight: 9.9 ounces (View shipping rates and policies)
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Book Description
Learn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. This classic best-selling guide takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes anatomical information, muscles, key areas and channels in Oriental medicine and clearly explained techniques for treating your whole body from head to toe, including facial Gua sha. “A very comprehensive, clearly laid out and written book which is ideal for beginners as well as practitioners, offering simple step by step practical treatments for common conditions. Excellent value.†Yoga & Health Magazine Packed with accessible information and fully illustrated, anyone with an interest in their own health and wellbeing, whether you are just curious or a professional, can benefit from this essential guide.
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