Colouring for Everyone!
Whether you're creative, need some mindfulness or you're just looking for something to pass the time, colouring is a great way to be creative and peaceful at the same time!
Mindful Coloring
The Positive Psychologist talks about 'mindful colouring' as a way of focusing the mind and finding some stillness, a form of meditation if you will.
"If anxiety is a type of inner chaos' (Grossman, 1981), it seems likely that a structured activity such as colouring a predetermined, complex design would help to organize that chaos."
So, why not try it yourself?
https://www.twinkl.ie/resource/us-tc-1551-mindfulness-coloring-pages-bumper-activity-pack
https://www.twinkl.ie/resource/roi-t-20162321-mandala-themed-mindfulness-colouring-pages
https://www.twinkl.ie/resource/roi2-p-28-mindfulness-colouring-editable-bookmarks
Shoutout to Ramakant Sharda for the cover image!
