Change in mental health after smoking cessation: systematic review and meta-analysis
I do not smoke... and I think people who smoke have usually more problems
than people who do not smoke.. including mental issues.
In my opinion, smokers choose to smoke because they do not really care about their own health. It is their choice but for me, they have family and friends who care about them. But for them, it does not matter. so...
I have to say that smoking people tend to be more selfish.
they need to rely on this smoking things to feel happy.
I think it is sad.
anyway, according to the article above,
if you stop smoking, mental health can be expected to get better.
I do not know why people choose to smoke..
Do exercise, get sweaty, it will make u happy and healthy.
Smoking is the easiest way to feel calm but it has toxic.
I think that I am lucky that I never thought about relying on smoking
to feel happy.
I am happy without it.