In this mornig, I went to yoga class. It is very cold in the early morning. I take the second train.
Today , teacher Risa tauht me the correct way to take a pause that strech your one leg , bend another kneel and fold your body forward.
It is very simple pouse but difficult for me.However, I can understand how should I do better by her teaching.
Yoga is really interesting. I can look out somthing new everytime I go to the class.
I dont't know that there is a goal og yoga and it might be very long way to be a yoga master. But I can learn many thing by practicing , so I want to keep on.