1, buckwheat cucumber roll
Components: cucumber, soba noodles, sushi vinegar, soy sauce, sesame oil, environmentally friendly onion.
Exercise:
one Peel the cucumber section, hollowed out cucumbers middle
two soba prepare dinner 6-8 minutes, picked more than chilly h2o
three blended sushi vinegar, soy sauce, sesame oil, include noodles, include onions and combine
four twist the noodles, stuffed cucumber. Pour a number of the sauce, sprinkle with chopped environmentally friendly onion
Feedback: The scent of crisp cucumber in addition soba chewy style truly good, as well as the shallow blue cucumber + thick yellow noodles with saturated colour tends to make very the urge for food, however the pasta was incredibly full belly sense, so do not worry they're going to consume also a great deal.
eggs Muyu Hanamaki
Components: eggs, Muyu bouquets, salt , rice , immediate seaweed , b pollen weight loss pills environmentally friendly and pink pepper, oil , vinegar sushi .
Exercise:
one overwhelmed egg , pepper julienne
(two) to stir the pot chili peppers astringent style , Sprinkle just a little salt delicious , put in and put aside
three eggs, pan fried having a smaller hearth cooked , entire eggs fried , remove and allow cool reserve , rice vinegar having a tiny salt and combine well spare Shredded
four place on the sushi roll in plastic wrap , protected with fried egg pores and skin, protected having a layer of rice in the middle , place the chili , holes in addition to a layer of rice
five with sushi rolls from forming, sharing very good, reduce into smaller parts
six immediate seaweed reduce strip , rolled in rice , and then sprinkle just a little wooden fish flower Serve.
seven whenever you can consume sushi dipped in soy sauce .
Feedback: The eggs are rich in protein so that the women very good diet regime complement complement , this sushi having a environmentally friendly and pink peppers , though not incredibly spicy but does not prevent it from volatile capsaicin , also might help you velocity up blood flow , promote metabolic process, burn up excess fat rapidly