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DEAL BETTER WITH WORRIES AND SOCIAL ANXIETIESThis 90-Day Mindfulness Journal is meant to give you the astounding power of paying attention. Calming your mind, so to speak. Every day provides a thought-provoking question, that will set you on a certain road to better deal with worries, anxiety, and stress. The insights you will gather during this three-month journey could have a remarkable and lasting effect on your life.THE TOOLS TO PRACTICE MINDFULNESS IN YOUR DAILY LIFEThis journal is all about becoming aware of everything. The 90 different questions will challenge you and give you a profound insight about life and your own mind. To inspire you, there are motivational quotes throughout the journal. On top of that, there are short, simple exercises included to give you an even better sense of how you could actually use mindfulness in your daily life.5 MINUTES A DAY FOR LASTING CHANGEAll in all, making a lasting change in 90 days is absolutely possible when you use this journal on a
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