抄読： 修士課程２年 我如古
"Effects of vigorous late-night exercise on sleep quality and cardiac autonomic activity"
Myllymaki, T. et al. (2011). Journal of Sleep Research. 20. 146-153.
プログレス： 修士課程１年 西田
抄読： 修士課程１年 伊藤
"PSYCHOLOGICAL MONITORING OF OVERTRAINING AND STALENESS'"
W. P. MORGAN, EdD, FACSM, D. R. BROWN, PhD, J. S. RAGLIN, MS, P. J. O'CONNOR, MS. K. A. ELLICKSON, PhD. Brit.J.Sports Med.- Vol. 21, No. 3, September 1987, pp. 107-114.
発表練習： 博士課程２年 正岡
Study Questions (Chapter.7)
1. Describe how heart rate, stroke volume, and cardiac output respond to increasing rates of work. Illustrate how these three variables are interrelated.
2. How do we determine HRmax? What are alternative methods using indirect estimates? What are the major limitations to these indirect estimates?
3. Describe two important mechanisms for returning blood back to the heart during exercise in an upright position.
4. What is the Fick principle, and how does this apply to our understanding of the relationship between metabolism and cardiovascular function?
5. Define the Frank-Starling mechanism. How does this work during exercise?
6. How does blood pressure respond to exercise?
7. What are the major cardiovascular adjustments that the body makes when someone is overheated during exercise?
8. What is cardiovascular drift? Why might this be a problem with prolonged exercise?
9. Describe the primary functions of blood.
10. What changes occur in the plasma volume and red blood cells with increasing levels of exercise? With prolonged exercise in the heat?
11. How does pulmonary ventilation respond to increasing intensities of exercise?
12. Define the terms dyspnea, hyperventilation, Valsalva maneuver, and ventilator threshold?
13. What role does the respiratory system play in acid-base balance?
14. What is the normal resting pH for arterial blood? For muscle? How are these values changed as a result of exhaustive sprint exercise?
15. What are the primary buffers in the blood? In muscles?
Part.III Exercise Training (運動トレーニング)
Chapter.8 Principles of Exercise Training (運動トレーニングの原則)
Terminology(専門用語)
Musculaｒ Strength(筋力)
Muscular Power(筋パワー)
Muscular Endurance(筋持久力)
Aerobic Power(有酸素性パワー)
Anaerobic Power(無酸素性パワー)
General Principles of Training(トレーニングの基本原則)
Principles of Individuality(個人特性の原則)
Principles of Specificity(特異性の原則)
Principles of Reversibility(可逆性の原則)
Principles of Progressive Overload(進行性オーバーロードの原則)
Principles of Hard/Easy(ハード/イージーの原則)
Principles of Periodization(ピリオダイゼーションの原則)
Wilmore, J., H., Costill, D., L., and Kenney, W., L. (2008). Physiology of Sport and Exercise. Illinois: Human Kinetics.
修士課程１年 西田