It is difficult to find effective weight loss drinks especially those that will not give you any bad health problems. If you wish to find the best drinks to help you lose weight, you need to keep in mind to stay away from commercial drinks and check out your fridge instead. A lot of times, we look for solutions to some of our problem; little do we know that the solutions are just right there on our face. If you are looking for weight loss drinks, then you have to know that it is easy to find the best ones out there.
Many studies have shown that a majority of diet programs have detrimental effects to people. Many; therefore, look for alternative food sources that would help them reach their desired weight. If you want to lose weight safely, try some of the effective and safe weight loss drinks.
Here are the most effective things that you can drink in order to lose weight.
WATER
Plain water is a zero carb and zero calorie substance. Not only that, water is also the universal solvent, which means, when you increase your water intake you facilitate all of your life processes. Water is one of the best because it helps you maintain a healthy functioning body. When you are not dehydrated, your body can normally metabolize fats and nutrients in the body which prevents their storage and conversion to fat. Another good reason why water is one of weight loss drinks at home the greatest weight loss drinks is because it keeps you feeling full. Drink water before you eat and you'll surely eat less because you'll immediately feel full.
APPLE CIDER VINEGAR
Although considered to be the least appetizing among all of the weight loss drinks, apple cider vinegar is very effective. Apple cider vinegar helps in the detoxification of the body. In fact, water and apple cider vinegar work by cleansing the body of toxins and fats that would otherwise be stored in the body. Consume the apple cider vinegar 2-3 times a day. Just add 1 teaspoon of apple cider vinegar to 1 cup of water and you'll just mix the power of two amazing weight loss drinks. By mixing the two you can reach your ideal weight in less than a month.
CRANBERRY JUICE
Cranberry juice is one of the most potent. Cranberry juice is like water, but cranberry juice is packed with vitamins and minerals. Cranberry juice is also known to protect the urinary system from urinary tract infection. As one of the best known weight loss drinks, cranberry juice increases the rate of metabolism in the body. Thus, cranberry juice is different than the two aforementioned drinks, because it does not just try to flush away fats, but it helps to burn stored fats in the body.
GREEN TEA
Green tea has been known as one of the most effective weight loss drinks. Even during the ancient time, green tea was already known as one of the best. Known for its many medicinal properties, green tea will help you burn up to 43 percent of fat daily.
These drinks are not just known but are proven to be effective weight loss drinks. Introduce these drinks in your diet and you'll soon achieve the weight that you wish for.
Alcohol and weight loss are not compatible. I'll tell you why, but I'll also tell you how you can drink alcohol and still lose weight.
Alcohol hurts your body's fat burning mechanisms!
Your body has built in storage areas for fats and carbohydrates. Your body does not have the ability to store alcohol.
Because of this, your body will oxidize alcohol ahead of carbohydrates, fat and protein.
Fat burning is severely suppressed when you drink alcohol because fat is at the bottom of the oxidative chain.
The main takeaway here is that when alcohol is present in your system, your body will convert more of the food you eat into body fat.
Alcohol is full of empty calories.
Empty calories have no nutritional value. Limiting your intake of empty calories is very important to prevent weight gain.
Here's how alcohol and weight loss can go hand in hand...
If you want to drink occasionally, the following tips can stop you from derailing your weight loss efforts.
1. Choose low calorie mixed drinks and light beer. Most of the delicious mixed drinks are loaded with sugar. I love fruity margaritas, but when I found out how much sugar is in them I was absolutely shocked.
Look for alternatives that are low in sugar or sugar free. Use diet sodas or something like Crystal Light.
Bajabob.com has a list of sugar free drink mixes to choose from.
2. If you're counting calories, add the alcohol calories into your daily total. You can easily find out the calorie content of different drinks by searching Google.
If you drink but stay within your calorie limits you may still be able to burn off fat.
3. Eat before you drink. You do not want to drink then go fill up on lots of junk food.
Think about this - you drink 800 calories or more worth of alcohol and then eat a bunch of junk food. You'll probably store enough fat to mess up days of workouts and good eating.
Try eating a filling meal 2 to 3 hours before you get your drink on. The food will have time to digest and this should also decrease the likelihood that you'll binge on junk after you drink.
4. Drink water. Alcohol causes dehydration. When you're dehydrated, you don't burn fat efficiently.
In addition to your regular daily water intake, drink 8 ounces of water for every alcoholic drink that you have.
5. Practice self control. When you drink try to limit yourself to just a couple of drinks to minimize the damage.
6. Don't drink often. When I said limit yourself to just a couple of drinks, that doesn't mean have a couple of drinks everyday!
Alcohol and weight loss can fit together if you make use of those 6 guidelines.