10 Pushup Variations for 2013 Cyber Monday UGG Boots a Stronger Body UGG Boots Cyber Monday Slideshow
During 25 years of training, I seen pushups used in high school gym classes, the military, and dojos, often as a form of punishment. With good reason: Pushups are tough. While people at gyms spend lots of time on benches and other fancy equipment, pushups may be an even more effective way to get you stronger, faster. And they far more versatile than people think. Pushup variations can strengthen your abs, back, legs much Cyber Monday UGGs every muscle in your body, really. Here are 10 versions of the pushup you aren doing but should be, divided into four categories. Cyber Monday UGGs For Cheap Add them to your workout and you see (and feel) powerful results.
Proper Pushup TechniqueBefore you jump into variations of the classic pushup, be sure you get the original right. To maintain Cyber Monday UGG Boots Outlet proper form, you must keep your back flat, abs tight, butt down, and shoulders rotated so that the crook of the elbow faces forward. This position ensures that your core is engaged and that your shoulders are in the Cyber Monday UGG Boots Sale position that the least likely to cause irritation. If your wrists bother you, perform the pushup on your knuckles, which keeps the wrists in a more neutral position.
Identifying Common Pushup ProblemsThere are a few classic form failures that
can indicate glaring areas of weakness. If the low back sags, it shows that your
core is weak. If the shoulder blades flare out from the body in the top position
of the pushup, the Serratus Anterior (muscles along the side of your Cyber
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rib cage just underneath your arms) need work. Try doing
Pushup Holds (which are just like a plank, only with your arms extended rather
than resting on your elbows) for your core, and Mountain Climbers (same UGGs Cyber
Monday
position as a pushup hold, only you make it more challenging by
bringing your knees to your chest on alternating legs) for the Serratus
Anterior.
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