"Read [Book] New Functional Training for Sports
Link Here : https://tutupsego.blogspot.com/?book=1492530611
Hurdle jump and stick. Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative advice Remarkable results Online access to video Full-color images New Functional Training for Sports Includes exclusive access to online video library Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world?s leading sport performance coaches, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. Exercises are Highlighted by Full-Color, Composite Images and Online Video Medicine ball side throw Single-leg lateral hurdle hop and stick Single-leg clean or single-leg
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