"Read My Journey Through Darkness: A Condensed Guide to Conquering Depression and Anxiety Disorder
Link Here : https://tutupsego.blogspot.com/?book=B01C2CM4Z2
I am not a doctor, but I have suffered, deeply. I believe that the three years I fought deep depression and acute anxiety disorder taught me significant lessons that can be a source of help and hope for others who are struggling with this illness. The symptoms and tools discussed in this book are those from my own experience and the experiences of friends and loved ones. When I was sick, many people (including therapists) gave me suggestions of self-help books and programs in an effort to help. I started many, and finished none. In fact, the more I started, the worse I seemed to get. I could not even get through one book. And I love to read. I would feel hope when starting, but then by page 50 or so I would feel overwhelmed and give up. Many times I thought it would be helpful to have a short book with some doable steps just to get me started. A truly baby steps guide. And this is exactly what I have attempted to provide in writing this short book. It contains just 12 tools that,
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