"Read [Book] Meditation Journal
Link Here : https://tutupsego.blogspot.com/?book=1688534512
If you are new to meditation, I would firstly suggest a Guided Meditation where you are vocally taken on a magical journey to meet either a loved one or your spirit guide. Don’t worry if it takes a few attempts to fully relax and experience this. Practice does in fact make perfect. Always take your time returning back to your physical self. Make a note and I always date my notes! What did you see, how did you feel and if you met someone, describe them and if any conversation took place, or were you given a gift?I have a Guided Meditation on YouTube to try out and this journal can then be used for your experiences.
"