He never tires of telling his followers about his workout antics on Twitter.
And it seems Russell Crowe likes showing off the results too after he donned a pair of tight shorts as he went to meet a friend in Los Angeles on Friday.
The fitness fanatic no doubt impressed his cohort with his physique when they met up outside a trendy coffee shop in the well-heeled Beverly Hills area.
Man of Steel: Russell Crowe showed of his hard earned physique in a pair of tight shorts as he ventured out to meet a mystery man for coffee in Beverly Hills on Friday
The 49-year-old looked in good shape in his all-black ensemble of T-shirt, shorts and trainers, which was a good thing given the tight nature of his gym gear.
His appearance came on a day in which he boasted on Twitter about doing, '100 air squats, 400 sit ups, 12 min elliptical, shoulder routine 11ex x 10 reps, 3sets x 10 reps bench, lat , 13 km bike ride.'
So
no wonder the Robin Hood star felt he was entitled to indulge himself
with an expensive hot beverage while he took a well earned rest.
Perhaps
he was discussing his forthcoming commitments promoting surefire summer
blockbuster Man Of Steel, in which he plays Superman's Kryptonian
father Jor-El.
Java script: Perhaps Russell was going to discuss possible forthcoming roles over a relaxing cup of coffee
Enjoying your coffee, mate? The Australian beefcake seemed to be relishing in his hot drink
All black: Russell may be in trouble back home after donning the colour of the New Zealand rugby team
At
a press conference about the film he revealed working with one of the
infants playing baby Kal-El turned out to be quite the challenge,
especially as he was not wearing a nappy.
The unpredictable star, who managed to keep his famous temper in check, said: 'I got a handful of essential Kryptonian material. It was after lunch, it was to be expected.'
And he said it was
just one of many surprises he got when trying to act with the four
babies who played his on-screen son in the film, which is released on
June 14.
He said: 'So I learned a lot. I had new experiences as a parent in this movie.'
Busy boy: The actor is gearing up for press duties to promote the forthcoming Man of Steel
The Krypton factor: Russell revealed he was given an unwelcome present by one of the infants playing his son
Jor blimey: Russell is playing Superman's true father in the forthcoming feature