"P.D.F The Plant-Based Baby and Toddler: Your Complete Feeding Guide for the First 3 Years Full[Acces]
An accessible guide for vegan, vegetarian, or veg-curious parents from thedietitianduo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss:•the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables 1/3 legumes, nuts and seeds and 1/3 grains and starches--and easy to adapt for the entire family•how to meet needs for critical
"