The Insanity workout is Shaun T’s classic and most famous home fitness video, launched by Beachbody in 2009 to great reviews. Shaun T is a fitness trainer from New Jersey, and he’s a fantastic motivator.
After thousands of success stories, Shaun later designed and released the Focus T25 workout in 2013, and the Insanity Max 30 exercises in 2014.
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If you’re looking for some serious fat loss and/or muscle building, but lead a busy life, all 3 of these exercise programs can guide you to your goal.
So which one should you choose? We’ll cover the intensity, length of program, time per workout, diet plan, equipment needed and modifications available for each system to help you decide.
We’ve also found results from real people with quotes on their thoughts about each program.
Contents
- Insanity Max 30
- Focus T25
- Classic Insanity Workout
Insanity Max 30
See our Insanity Max 30 review for a closer look at the program.
Max 30 is mainly about pushing yourself until you ‘max out’. Whether you complete the full 30 minutes or not, the important point is you’re pushing to your limits, without going too far.
Once you reach your limit, you stop and note down the time you’ve achieved. Then next time, you try to push yourself beyond your personal boundaries. It gives you a real sense of accomplishment as you feel your body growing in power and endurance.
“Personally I’d go straight to MAX:30, the workouts are more balanced imo, and it’s WAY easier to stay motivated with the 30 minute commitment.”
>> Get Started with the Insanity Max:30 Workout at Amazon
OR stream your Insanity Max 30 workout any time:
>> All Access Streaming with the Beachbody On Demand Service
Overview of the Insanity Max 30 Program
Length of Program – This is a 60-day course, with 5 workouts a week. You can add in a bonus sixth workout day if you wish.
Time per Workout – Each workout is 30 minutes long. You get 10 DVDs with 12 workouts each.
Modifications – Insanity Max 30 includes low-impact modifiers for all of the 160 new moves included in this intense program.
Diet Plan – Max 30 comes with a nutrition guide and a ‘No Time to Cook’ guide.
Equipment Needed – There is no special equipment necessary. We recommend a core exercise mat though.
Intensity – This is a step beyond even the original Insanity. Max 30 will push you to your limits with CrossFit style explosive plyometrics and cardio.
Focus T25
See our Focus T25 workout review for a detailed look at the program.
The core concept of the T25 is the 25-minute workouts. Focus T25 is a HIIT based workout, and the idea is to maximize every second of your workout. It’s perfect for the busy modern person who doesn’t have so much time to fit in their workouts.
You begin with the Alpha cycle to build a cardio fitness foundation. Then you move up to the Beta cycle to strengthen your core.
“T25 is great, but less intense. I still lost a good 10 pounds and got really lean (and I’m very lean to start with).”
Focus T25 Download Free Mp4
“If you don’t have much experience with exercising and especially HIIT training then I would go with T25 first.”
>> Click Here for T25 by Beachbody on Amazon
Interested in streaming Beachbody instead?
>> Click Here for T25 at Beachbody On Demand
Overview of the Focus T25Program
Length of Program – The basic course is 60 days long over 10 weeks (with a rest day each week). There is an optional third phase all about strength training, which adds a further 4 weeks if you take it up.
Time per Workout – 25 minutes. It’s based on studies that show shorter exercises are just as effective as longer ones.
Modifications – T25 wins here with modified versions of every move. When the going gets tough, you can switch to a slightly easier version of whatever exercise you’re doing. They’re low-impact versions too, so they’re perfect if you have knee issues.
Diet Plan – The nutrition plan is all about simplicity. It includes 25 recipes, each with just 5 ingredients. You can customize your plan depending on if you want to gain muscle mass or lose weight. The philosophy is to eat 5 smaller meals over the course of the day to boost your metabolism.
Focus T25 Gamma
Equipment Needed – The T25 system includes resistance bands in the package. The resistance bands work great for the program, but I recommend investing in dumbbells anyway, because you can use them for T25 and for all sorts of other exercises in the future. A mat is also a useful investment.
Intensity – We rank T25 as the least intense of these 3 programs, but don’t underestimate it! It’s great for a beginner to get in good shape. You’ll still be pushing yourself for the full 25 minutes of each workout.
Classic Insanity Workout
See our Insanity workout review for an in-depth look at the program.
The original Insanity is still as tough as it was when it first launched.
Insanity is based on the concept of ‘Max Interval Training’, which is similar to high intensity interval training, or HIIT. In regular HIIT workouts, you’ll work out in quick bursts of intense activity with longer rests or moderate exercise in between.
Max interval training flips the idea on its head, getting you to do sustained periods of intense exercise with a few short rest periods. The reasoning for this is to get you hitting your maximum capacity for as long as possible.
“I started insanity at a weight of 360 pounds. Right now I am at 315 pounds and finishing up week 4 of insanity. I am in better shape than I have been in years and feel better than I have in years.”
>> Start Burning Fat with the Insanity Workout at Amazon
Prefer to stream your workouts?
>> Stream Insanity any time with Beachbody On Demand
Overview of the Insanity Workout Program
Length of Program – Classic Insanity is 60 days long. It’s split into 10 workout DVDs over 2 months. It steps up the intensity in month 2, which is really saying something considering month 1 is already tough if you’re not prepared.
Time per Workout – Workouts in the first month are up to 45 minutes. In the second month, they can reach up to a full 55 minutes. It’s all-out for that these workouts with plyometrics to boost your power and cardiovascular fitness.
Modifications – Insanity doesn’t really have any modifications. There are none on screen anyway, but you can decide for yourself how to tone it down if you need to.
Diet Plan – Insanity comes with a nutrition guide with suggestions for a healthy, balanced diet. It helps you determine your calorific needs and proportion of carbs, fats and protein. You don’t have to stick to it, but it’s simple and easy to follow if you do.
Equipment Needed – You don’t need any additional equipment! Insanity is hardcore cardio. You can use a mat if you have one, and I recommend a heart rate monitor watch to measure your statistics.
Intensity – We rank Insanity as number 2 in terms of intensity. It’s definitely a step up from T25 with the hour-long workouts that only get harder as you progress.
T25 Vs Insanity Vs Max 30
The order of intensity for each program is:
Focus T25 (least intense) > Insanity > Max 30 (most intense)
Both T25 and Max 30 come with on-screen modifications for each move. This means you can have low-impact variations and it helps you to take a breather when necessary. The modified moves won’t involve jumping, so you can take it easy on your knees for example. Insanity doesn’t have modifications, so you’ll have to use your judgement.
All 3 come with a great diet plan. Focus T25 is all about simple meals with just 5 ingredients each. Insanity has a great meal plan for a balanced diet. Max 30 also has a good nutrition guide and a booklet that recommends restaurants, brands and foods if you’re short on time.
You don’t need any special equipment for any of the 3 programs, but we recommend you get a fitness mat. It’s also worthwhile investing in dumbbells for strength training. Even if you just want to lose some weight, you should look into building stronger muscles because it’s good for your health.
Insanity has the longer workouts on average at about 45 minutes, whereas Max:30 are 30 minutes, and T25 are 25 minutes.
Whichever program you choose, you can buy with confidence from Beachbody, a reputable global brand. Shaun T has an amazing presence on screen and will push you to your limits and help you achieve your fitness goals.
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| Best if You Haven’t Been Exercising Lately | Best if You Have A Good Fitness Foundation |
| Buy Focus T25 on Amazon | Buy Insanity Max 30 on Amazon |
| Focus T25 at Beachbody | Insanity Max 30 at Beachbody |
When looking at these two programs, T25 vs Insanity Max 30, you will see a lot of similarities and might think these two programs are more or less the same.
- They both last 25-30 minutes per workout
- T25 is a 70 day program, and Insanity Max 30 lasts for 60 days
- T25 is five workouts per week, Insanity Max 30 is six workouts per week
- They basically have the same number of different workouts
But once you get into the programs, you get a very different tone from Shaun T. Depending on your fitness level and goals, one program will be better suited for you. They’re both great programs and both will cut inches from your waistline, blast fat, and improve muscle definition.
Insanity Max 30 vs Focus T25: Which Program is Right For You?
In either program, you will lose weight. Both Focus T25 vs Insanity Max 30 will get your heart rate up and covered in sweat. The main difference you’ll notice in the workouts themselves is that Insanity Max 30 pushes you harder (both in the workouts and through Shaun T’s style).
Insanity Max 30 workouts ask that you push yourself at each move as long as you can bear it — there are no reps and you perform each move until you reach your limit. The idea is that you will be able to do more moves and last longer each week. Shaun T takes more of a drill sergeant role to his coaching in Insanity Max 30, almost yelling at you to hold out a little while longer and keep focused.
In T25, Shaun T wants you to focus on good form (and not just go 100 m.p.h.). He still does a great job at motivating you, but he is nicer about it in T25. T25 also does a better job at showcasing modifier movements, which are great for those early workouts while your body is still getting used to the program. T25 workouts are usually ask that you do as many reps as you can in 30 or 60 seconds — again stressing form more than volume.
You Should Try Insanity Max 30 if…
- You have a good foundation in fitness
- You can handle an intense workout
- You want to look more toned
You Should Try Focus T25 if…
- You don’t exercise regularly and need modifier movements
- You respond better to positive reinforcement
- You want to add muscle
Buy T25 on Amazon or Beachbody.com| Buy Insanity Max 30 on Amazon
So What Will I be Doing in Focus T25 and Insanity Max 30?
Now that you understand how the intensity differs in the workouts, you can understand how the programs are structured. T25 starts by focusing heavily on cardio in the “Alpha phase.†There are five workouts you do each for the first five weeks, and a sixth ab workout you do each week. There is more lower body workouts that will improve endurance, begin to shape your glutes and thighs, and drop fat fast (you’ll likely lose the most weight in these first five weeks).
After five weeks, you begin the “Beta phase.†Here, you have the option to add resistance (if you have weights or bands at home). While still including plenty of cardio, you will do more body resistance work that will build strength in your arms and shoulders, and begin to see more inches shed around the midsection as you build your core muscles.
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Insanity Max 30 doesn’t shift the same way as T25. Instead of one phase being different than the other, the second month is structured very similarly to the first month. Each week, you will do two cardio-heavy workouts and two strength-heavy workouts. On the fifth day, there is your “Friday Fight.†The Friday Fight is kind of your progress checker, as you will try to improve on how long you can do exercises before you fatigue. As Shaun T says, “it’s a battle between your body and your mind.â€
In month two of Insanity Max 30, you still do two cardio and two strength workouts, but they use more complex movements, use longer intervals, and is a much bigger challenge.
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Insanity Max 30 workouts…
- Similar workouts in month one and two
- Gradually get longer as you move from month one to two
- Are as much of a mental workout as they are physical workout
T25 workouts…
- Begin focusing on cardio, and end with strength building
- Last for 25 minutes throughout the whole program
- Give you option to add resistance in the Beta phase
Focus T25 vs Insanity Max 30: Final Verdict
Both programs give you similar workout calendars and nutrition plans. Both have deluxe kits that give you a few more core workouts, some food prep storage containers, and some extra equipment that go along with the workouts. You can expect two months of great workouts and you will lose weight with either program. As mentioned earlier, the biggest thing to know is what kind of workout you prefer and where your fitness level is beginning the program.
Since T25 has tons of great modifier workouts with each exercise, it is the best program if you are new to the at home workouts programs. If you have good endurance and want to see if you can accomplish something a little more challenging, Insanity Max 30 is your best bet!
If you can’t decide, check out Beachbody On Demand and have full access to Focus T25, Insanity Max:30 and all other Beachbody programs for only $8.25 a month (and 14 days free)!
| Best if You Haven’t Been Exercising Lately | Best if You Have A Good Fitness Foundation |
| Buy T25 on Amazon | Buy Insanity Max 30 on Amazon |
| Focus T25 at Beachbody | Insanity Max 30 at Beachbody |
Here is the introductory Focus T25 video from BeachBody: