Follow @saitasbee for your motivation and fol...

Follow @saitasbee for your motivation and follow @joseeksabs for some amazing advice!! She is spot on accurate in the importance of food!! - I’ve found it quite hard to accept getting older... sometimes I wish I could turn back time but then I look at some of my old pics and think nah I’m doing ok! 😅 It’s not all over after 40 or after you have kids. I didn’t start my fitness journey till 6 years postpartum with the second so it really is never too late to start. The biggest tip I can give is eat right to make your workouts count. I used to workout and all I would think about at the time was what I was going to reward myself with at the end. 🤦🏽‍♀️ I exercised for a whole year this way and saw no physical results until I changed the diet. There are many ways to do it but I recommend one simple lifestyle change at a time. Find healthier alternatives for things you eat that aren’t so great. Once the food is under control, the rest is easy. 👌🏼 #instagood #FF #instafollow #tasbee

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