Today's meals:
1) Vege Ganmo, Vinegard Wakame-Root, Hijiki, Brown Rice (2), Miso Soup etc.,
2) nuts cake (2),
Drank: Sparkling Mineral Water (1L) - ph6.4, Na 55mg, Ca 180mg, Mg 55mg, K 8mg
Gym: 1 hr. - Strech, Jacuzzi, Dry Sauna
Slept: 5 hrs.
Today's meals:
1) Vege Ganmo, Vinegard Wakame-Root, Hijiki, Brown Rice (2), Miso Soup etc.,
2) nuts cake (2),
Drank: Sparkling Mineral Water (1L) - ph6.4, Na 55mg, Ca 180mg, Mg 55mg, K 8mg
Gym: 1 hr. - Strech, Jacuzzi, Dry Sauna
Slept: 5 hrs.