Think Again

1. Adopt a Scientist Mindset

Approach ideas as hypotheses to test, not truths to defend.

2.Seek Disconfirming Evidence

Ask “What would convince me I’m wrong?”

3.Detach Ego from Opinions

Changing your mind is a sign of growth, not weakness.

4.Practice Mental Flexibility

Update beliefs when new information emerges, just like upgrading software.

5. Encourage Intellectual Humility

Recognize the limits of your knowledge and be curious about what you don’t know.

6. Create a Culture of Rethinking

Surround yourself with people who challenge your views constructively.

BHB

Note to Self • Aug 06

You cannot change what you do not observe.

BHB

お誕生日おめでとう

ディンタイフォンでの夕食

BHB

Always Do Your Best

Your best is going to change from moment to moment, it will be different when you are healthy and sick. In all situations, simply do your best, and you will avoid self-judgement, self-abuse, and regret.

BHB

Don’t Believe Everything You Think

Our feelings come not from external events but from our own thinking about the events. So the root cause of our suffering is our own thinking.

Living life through non thinking is about accepting reality as it is instead of what we think it should be be.

BHB