"It was absolutely healthy weight loss," she assured. "I dieted and exercised and did it healthy the entire way. I appreciate all of the concern, and I can easily see where it comes down from. You have the 'movie magic' it's over (the path of) seven months; it's several months of my entire life reducing weight. I was very unhealthy at 260 pounds and now, post finale, I'm the healthiest, most alive I've ever felt."
Frederickson said she's in "maintenance mode" now, "which is equally as hard as hard as reducing weight." And despite 3 day fit her successful weight loss, she still worries about slipping into old habits.
"Of course, that thought always pops up, however i think what I've learned is the fact that I've an inner strength," she said. "I have a voice and that i can trust myself. (Before) I did not trust myself. I was critical, and that i judged myself."
But she's over than now.
"That's why I really like Love Your Selfie week," she added. "It's this self-image that you are along with you all of your life, so you better accept you and love yourself. If everyone is able to have that gift, then that's amazing. That is what I've gotten from 'The Biggest Loser.'"
All week, TODAY is going through the issues super slim pomegranate diet pills all of us face with body image every day, hoping to help you change the way you see yourself. Everyone from Cameron Diaz to Michelle Obama will weigh in. Follow the series atTODAY/LoveYourSelfie.
Comedienne/actress Mo'nique is crediting people in her family for inspiring her to get rid of 82 pounds (37.2 kilograms).
The Precious star dropped the load in the last year and admits it was time for her to obtain motivated and healthy with regard to her husband and kids.