"Just as exercise makes muscles stronger, fasting helps make the brain stronger," Mattson told the Wall Street Journal. It makes me more productive." Dr. Mattson said the harmful chemicals produced by fasting also have mood-boosting properties.
Mattson and his team conducted studies on animals with Alzheimer-like conditions, and located that alternating between meizitang botanical slimming capsule times of normal eating and calorie restriction slowed or even reversed brain impairment.
Similar experiments conducted on humans showed exactly the same results. Dr. Mattson said fasting for brief periods of time (16 to Twenty four hours) induces a situation of stress in the body, which responds by releasing neurotrophic proteins that stimulate neurons along with other cells.
While one might think periods of hunger would make muscles waste away, intermittent fasting actually appears to help people maintain lean muscle mass even as they get older the opposite of what happens as we age. What's more, research has shown intermittent fasting meizi evolution burns more excess fat than conventional dieting.
Intermittent Fasting Boosts Human Growth Hormone
Research indicates that periodic fasting dramatically increases hgh. Based on the Intermountain Medical Center Heart Institute, men that fasted for 24 hours experienced a 2,000% spike in HGH, while women saw a 1,300% increase. Research has shown fasting stabilizes blood sugar levels and improves cholesterol.