golf biomechanic
Follow these quick golf tips to worm shaft Suppliers restore optimal rotation in the joints which most affect the golf swing.Follow a continuum of flexibility, stability, strength, then power in developing your body for better golf.Tight hip flexors are a common reason for loss of distance off the tee in addition to limitations in achieving a full backswing because of restrictions in trunk rotation. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state.As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury.Begin using exercises and stretches which primarily focus on your weak links.Short and tight hip flexors are a known source of lower back pain where the low back muscles tighten while hamstring and abdominal muscles lengthen.1.Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.Tight hip flexors limit a golfer's body in trunk rotation which ultimately leads to compensations at the shoulders, elbows and wrists.According to Paul Chek of the Chek Institute, there are five factors which influence the flight and destination of the ball.Contact a CHEK certified golf biomechanic for a personal analysis of your golf specific strengths and weaknesses.- Club face alignment- Swing plane- Angle of attack/impact- Club head speed- Hitting the sweet spotUnfortunately, many golfers experience limiting physical factors which prevent them from achieving accuracy and consistency regarding these five factors.3. It is important to clearly understand where the chain broke down in the first place so corrective action can be taken.Here is an example of a common swing fault and how it may be affecting your current swing.2.When the body is out of balance, this means some muscles are shorter than normal and some muscles are longer than normal. You see, everything has a cause and an effect within the body.. When muscle length is less or more than optimal, swing mechanics are altered
