Every woman's dream is to have long, silky hair. Some women may get it as a result of some genetic factors. Getting soft hair is easy in itself, but it is harder to maintain the softness and health of the hair later on.
Here are some simple natural ways to help you get and maintain fine hair.
1 - a healthy diet
Eat balanced healthy meals that stimulate hair growth. It is one of the most important steps for hair care. Broccoli, leafy vegetables, milk and nuts are the most important foods that must be present in your daily diet. This helps prevent hair loss and stimulate growth. Healthy foods also provide the body with the necessary nutrients for healthy and strong hair, ensuring a radiant look for your hair. It also works to purify blood and detoxify the body, leading to dry hair and dandruff. So, have a healthy, balanced diet to have a long, smooth hair. Also drinking 2-3 liters of water is essential for healthy hair. (sowaatfal)
2- Oil bath
It is known that oil baths help to soften and moisturize hair. Hair massage with oil is an excellent treatment for long, soft hair. Grandparents followed this method once a week to maintain healthy hair. Use your favorite oil to massage hair from the roots to the sides, helping to restore full vitality. The scalp massage with natural oils helps to increase the gloss and softness of the hair, and improves its texture. This helps to stimulate blood circulation, which also helps stimulate hair growth and increase its density.
One of the most common oils used to make oil bath for hair is olive oil with coconut oil and sesame oil. Before doing the oil bath for the hair, warm the oil slightly, then use it to massage the scalp with the rest of the hair using the fingertips. If you have a hair loss problem, do not use the oil directly on your scalp. This can cause hair loss. But you can use a piece of cotton wet with oil on the head. It is also an excellent treatment for dry hair.
3 - comb hair
Hair combing is a normal daily process, but treating it as a hair treatment will help stimulate hair growth. Squeeze the comb slightly while combing the hair, to help stimulate blood circulation. But do not do so when your hair is wet, you may experience hair loss. Repeat the hair comb twice a day to ensure that you have long, soft hair. It also helps to distribute natural oils well from the scalp to the ends of the hair, which means avoiding dry limbs.
4. Wash hair with cold water
Hot water helps to strip hair from moisture. Therefore, rinsing the hair using cold water is a useful and effective technique for maintaining healthy hair. This helps to retain some moisture, which helps to soften and shine the hair.
5 - good moisturizing
Using a hair conditioner may not be enough. Therefore, other moisturizing products, such as silium, should be used. Or you can use home remedies that help get rid of dry hair, dryness is a major cause of hair loss.
6 - Cut the limbs
Cutting hair tips regularly is vital to healthy hair growth. If you want to have long hair, cut your hair once every 4 months. This helps to enhance both the length and health of your hair.
7. High quality thermal drying tools
Choose high-quality thermal drying tools with heat insulation, which can cause hair damage over time.
Some important hair care tips
- Make sure not to expose the hair to the sun for long periods, the weather and pollution with harmful sun rays are the main factors of hair damage.
- Use hair care products such as shampoo or conditioner that contain natural ingredients of herbs.
- Avoid using shampoos containing SLS or SLES. Alternatively, you can prepare your own shampoo at home using natural ingredients that do not harm your hair.
- It is recommended to wash hair twice a week, or 3 times in the case of fatty scalp. Over-washing can lead to dehydration, due to the removal of natural oils from the scalp.