Huadong Hospital Director Lin Weilong physician said, the shoe is needed a little thickness and slope, too thin and hard shoes are not good. Young people enjoy sports such as running, jumping, sole too thin, and might not be supported and may cause damage to the arch, excessive injuries, or even Fasciitis. In addition, if the sole too thin, can also lead to reflect damage, ground impact directly on the ankles, knees, joints, spine, brain, and reflection caused salomon xt wings 3 mens
damage. Bounce, run-time, ankle, knee, hip, and spine would produce a great deal of turmoil, have put great strain on joints.
Protect joint spinal column choose the right shoes is very important, "shoes and exercise is important! "The Director, Lin Wei-lung said that for a young man who like sports, to prevent joint damage, in addition to fully warm up before exercise, choosing the right shoes are also very important. He suggested that the choice made according to the type of movement the right shoes, such as playing basketball the best select the shoe soles with air cushion, cushion the bouncing turbulence brought about by better if basic exercises such as walking, jogging, jogging shoes is a good choice; running select running shoes, selected when climbing Mountain shoes, and relatively safe.
Walking in high heels for a long time,
a long time, can also cause degenerative salomon speedcross 3 cs womens
osteoarthritis of the knee. To do this, not to wear high heels when you take the long way, to wear a soft, elastic and thick-soled shoes, reduction of the impact force on the knee, and avoid wearing in the knee. From a biomechanical standpoint, good walking shoes can be buffered in time or movement to bring the force of the collision damage, even to the impact of the brain, and preventable diseases. Director Lin Wei Dragon reminds people when buying or wearing shoes, should not have too long to wear shoes with soles too high or too thin and hard shoes to avoid an inflammation of the Plantar fascia.