御蔭様で、UPWのことを学びなおしつつ
これまでの学びを総ざらいする機会をいただいてます。
ありがとうございます。
FEARからイマジネーションを得て
自分が、現在のわたしだから伝えられること
分かち合いさせていただけることがあることに
自分の感覚として氣づくことができました。
ひたすらに感謝です。
ではでは今日も
昨日に引き続いて
自分が参加したときのUPW2日目の学びを☆
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Unlease the Power Within
March 28-31, 2008
Los Angels
DAY2
○ The Ultimate Success Fomula : 5 keys to Change
1 know your goal/outcome ←Result
2 know your reasons why ←Purpose
3 take massive action
4 know what you are getting
5 change your approach
○ Vocabrary(UPWでも、日常でも、カギになる概念たち)
- perception : how you feel/how you feel what you do
- physiology : move, posture, biochemistry
- rapport : Rapport is power. Rapport created the power of communality.
- strategy : 戦略知らなくてもfeel goodだからやっている(FOCUSがそうなっている)
⇒戦略があれば、feel goodを(意図的に)取りに行ける!
○ pain → short time motivation
○ "Change is automatical. Progress is not."
Lasting changeのために → momentum, repetition, model skills,
○ どんな人生もbeliefがshapeしている!!
"DEFINITION : A BELIEFE IS A FEELING OF CERTAINTY ABOUT WHAT SOMETHING MEAN."
positive experiences → no garantee positive beliefs
REFERENSE : How do you know ~? What have to happen in order to know ~?
○ THREE BELIEFS FOR LASTING SUCCESS
1 It must change now. ← changeがないと死んでしまう
2 I must change it now.
3 I can change it now. ← failureにFOCUSするから"CAN"と思えない!
○ 3 STEPS TO LASTING CHANGE
1 Get Leverage :
pain → 生命が懸っている、避けないと死んでしまうおそれがある、短期的
pleasure →
2 Interrupt the pattern :
Get the person to dissociate the failing to change now.
Change is never the matter of ability.
3 Create an empowering alternative.
Create a new empowering patterns(=replacement)
and reinforce until it is(become?) habit.
○ THE DRIVING FORCE : THE SCIENCE OF MOMENTUM
STEP1 Put yourself in a Peak State.
STEP2 Find Your Passion!
STEP3 Decide, Commit, & Resolve!
STEP4 Take immediate, intelligent, consistent, & Massive Action!
STEP5 Be S.M.A.R.T Be honest with yourself.
○ 2 skills for an extraordinary life
Sciense of Achievement : the ability to produce results ;
to take anything you envision and make it real.
Art of Fulfillment : the ability to feel happiness snd joy in the process ;
to delight in the experience of life.
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