It's been soooo cold.
Last night, I couldn't get sleep at all. I remember 4 in the morning. and I had to get up 7 am.
only 3 hours for sleep is not good. I know that
So I decided "I don't use cellphone in my bed"
Youtube makes me lack of sleep. haha..
Even if slowly, I will try something better for my health and keep trying them day by day.
I've heard if you keep doing something for 21 days, it will be your habit.
I won't care if I gave something up. I just start trying it again
I have a headache often.
I don't know why it happens so often.
Maybe it's because my eye sight is not good? Or having poor posture? Or always using my cellphone? Or less exercise? Or having too much cheese or chocolates?
It seems I have to get over the bad haibt of my life
I visit massage place once a month.
I don't know if it works or not
I visit "relaxation" massage place so maybe I would better visit different place like "Seitai" or "Shiatsu".
I got massage today but I already put a hot pultice on my shoulders
...and now I'm having a headache
I'm an office worker (but now company forces me to become a sales person. To be honest, I do not like that).
Anyway, today was the first working day for the year.
Work went very easy and relaxed which is rarely happened usually.
I could have my seat when I went to work by subway so it seems I got off to a flying start for this year
.....But the building I work is built almost 25 years ago so office was really very cold just like ourside
Now it's weekend and I'm happy
I was not interested in "Hakone Ekiden" before but somehow I am since a few years ago 
On Jan. 2 and 3 is known for the day of Hakone ekiden, long-distance relay road race. It was the 89th race this year, 22 universities plus one selected team joined, which was the biggest in its history. The first half is 108km(67.5mi)from Tokyo to Hakone yesterday, and the latter half is 109.9km(68.7mi)from Hakone to Tokyo today. There are 5 relays each, and there are many dramas and records. Many people went to see the race by the road and cheered runners, and the more people watched the race on TV.
Hakone is a very famous place for beautiful sceneries and hotsprings.
I hope you have a chance to visit there someday.
