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Okay so it really is a little of a cheap shot… but this is right after all one of the most widely held health myths about, and has absolutely no basis in science – so it makes the list. Being over weight is really undesirable for our wellness and areas stress on all areas on the body – from the knees towards the back to the ankles for the immune system towards
the circulatory system. These that are obese or overweight put themselves at greater threat of all sorts of medical conditions from heart attacks to strokes and aneurisms. The best way to deal with this issue is by means of a combination of dieting and exercising, however the irony is that if you take either of these things as well far and end up losing a lot of weight then this can be just as or more threatening for your health. We've all seen how addictive dieting may