浪人生の肉体改造記録始めます!

目標!

・小さい頃からの爪かみ癖の改善

・部活を引退して増加した体重を減らす

98キロ→84キロ

Goal!

・Improve my habit of biting my nails since I was a child.

・Reduce my weight that I gained after retiring from club activities.

98kg→84kg

216lb→185lb