Q: We should consume those kinds of carbohydrates?
A: The simple carbohydrates such as glucose drink are easy to intake can be quickly absorbed. Therefore, it can quickly "for the human body to inject" energy. However, rapidly absorbed glucose may be stimulated excessive secretion of insulin, causing reactive hypoglycemia. Thus, had hoped to improve the body's energy level by the glucose drink may actually lower blood sugar and body energy levels. One way to prevent reactive hypoglycemia is very frequent intake of simple carbohydrates. However, this method is not healthy. Another method is simple and carbohydrate intake mixture. Lack of energy of the body, and sometimes may wish to eat candy or drink a glucose drink, but then should eat the food of rice, noodles or bread.
Q: In addition to carbohydrates, other types of food should be consumed for it?
A: You should avoid eating fat or more fat foods. As mentioned earlier, the fat is released very slow energy is inadequate to meet the needs of the Trailwalker. Is more important is that when the stomach at the same time the presence of fat and other food digestion process slows accordingly slows down the speed of absorption of food. Whether we eat something, if it is not absorbed by the body, we will not be able to use the energy it contains. Together with other foods remain in the stomach fat and will make us an uncomfortable feeling of fullness. Trailwalker eat a big meal after climbing Ma On Shan, vomiting results? A href = 'mailto: faded Qin @'> faded Qin @ truth. As for the protein (meat), although you can add the taste of food, but not help to maintain the energy balance of the Trailwalker. It can also slow the stomach digestion process, just not as good as the fat is so powerful. Therefore, in Trailwalker during the game should eat less or do not eat meat.
Q: Trailwalker during the game, each meal should eat as much? How often should one meal?
A: We should be as small meals, in order to maintain a stable energy supply, and avoid eating more small meals caused by stomach fullness. Along the way to eat some dried fruit, biscuits, occasionally eat a banana, do not eat too much, it should be said that it is more appropriate in some filling stations.
Q: water and salt do?
A: We should always drink plenty of water, at least once every half hour to drink. We should not wait until you feel thirsty to drink water, because to feel thirsty, the body has been in a dehydrated state. Dehydration can seriously affect our performance, makes us more likely to occur due to heat problems, such as cramps, heat stroke. Heat stroke can be fatal. Sports drinks containing glucose or electrolyte (sulfonamide substances) can be used as a source of water, energy and electrolyte intake, but add moisture after dehydration, IBH helmet best water to drink, because the water absorbed by the body much faster than sugar. Some people bring salt tablets to replenish the salt lost in sweat, and used to treat cramps. However, for the most trained athletes, salt tablets are unnecessary because their sweat glands have adapted to the heat, sweat and lose very little salt. The appropriate course of action is to ensure that the recipes in the athletes before the game with plenty of salt, to ensure that they will not lack of salt. Salt tablets, in any event will not bring much to the game only.
Q: tea, coffee, alcohol, so what?
A: in the cold night, drink a cup of hot tea or hot coffee, we lift the spirit, adding to our determination to move forward. However, tea and coffee will lead to the loss of body water, so it should be in moderation. Loss of water, you should drink plenty of water to supplement For the Trailwalker, wine is useless objects, only suitable celebrate afterwards add to the fun. One week before the Trailwalker race should avoid drinking, of course, but also to abstain during the competition.