昨日、ダイエットを始まりました！
Yesterday I started a diet.
自分の健康は大切世話をします。私は太りすぎだって、いい健康をありたいです。
It's important to take care of one's health. And I want to have good health.
私の重さは．．．照れ臭いです．．．私の重さは２５０ｌｂｓ（１１３kg)です。 （ T.T)
Currently I weigh... It's embarrassing... 250 lbs (113kg) ( T.T)
ガイドライン/Guidelines
-クッキー食べるな。/No cookies
.-毎日エクササイズ。Exercise everyday.
-健康食品を作るの学びます。/Learn to cook healthy meals.
-もっとみずを飲みます。/Drink more water.
悪癖を捨てる捨てたいです。/I also want to break bad habits.
-爪を噛むな。かわいい爪をありたいです。/Stop biting my nails. I want pretty nails. ♥
-仕事を先延ばしにするな。/Stop procrastinating
.I will be using the Wii Fit to exercise but I also want to try to do the Couch to 5K running plan. I've always wanted to be able to run a little. ^_^ I am also using sparkpeople.com to track how much I eat
.http://www.sparkpeople.com/mypage.asp?id=RISASUN39
I will try to update often about my diet!
