Stiff muscles, drowsiness, and fatigue, doesn’t this sound familiar? Yes, I am talking about exam preparation here. The continuous cycle of studying during the last few weeks before finals can become torturous for students. Until and unless you are up for revision, getting ready for the exam requires several hours each day to finish the syllabus. Sitting at the desk for more than eight hours is detrimental for health. But during the exams, most of the students zero in on only the marks, they neglect their health and fitness. Lengthy intervals of studies leave the students exhausted and fragile. It also plummets their concentration and energy levels. Maintaining your health is pivotal, you don’t want to get ill during the exam time! It can ruin your Rajasthan university result in 2019.
Here are some simple yet powerful tricks to keep you fresh during the exam season -
1.Consume Fluids - Want to revitalize yourself? Being hydrated the entire day keeps laziness at the bay. Between the rigorous study sessions, you might forget to drink water. The regular exposure to books quickly drains your mental energy. Health drinks like milkshakes, smoothies, lemon water, etc. made at home are a great energy booster. Simply drinking water every hour can recharge your batteries. Dehydration tightens the muscles and makes you feel lethargic. A person who doesn’t drink an adequate amount of water gets tired much before a well-hydrated person.
2.Deep Breathing - Exam often means taking bouts of stress for many students. They struggle with anxiety and feel they can’t pass the exam with flying colours. Some students are phobic to particular subjects(mathematics, physics, etc.) This is especially true for students suffering from imposter syndrome. An instant method to unburden yourself from the exam worries is deep breathing. In the rush to cover every topic in the syllabus, you might not give attention to your breathing. Poor breathing reduces oxygen in the body. Proper respiration improves your concentration and focus. Spend at least 5 minutes of practising breathing exercises. It will vanish all the uneasiness you experience during the exam and help you achieve your composure. Anxiousness is the peak before the announcement of Shekhawati University Result 2019. Breathing exercise also beats the anticipatory anxiety.
3.Brisk Walk - Shutting yourself in a room is not good in the long term. Your body needs fresh air for optimal functioning. Any student can reach his targets if he is mental and physical health is in good shape. If either one suffers you can’t maintain the balance. Go outside, maybe in a garden and walk fast for 10-15 minutes. The change in the environment will freshen your mind. Walking uses both lower and upper body. It relieves the entire body from muscle tension and stiffness. If you have time, workout or sprint! It might improve your score in Shekhawati university result in 2019.
4.Put on Some Music - Sometimes we need external motivation. Taking a break to hear a song you love is a breather. If you feel it is distracting, try listening to beats or a lyrical tune instead of a song. Whether this trick works depends on your studying pattern.
The high-flying students take good care of their health. To accomplish what you have aimed for in Rajasthan university result 2019, follow the above-mentioned four tricks. You will see a major difference in your performance.
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