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"kindle book Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

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After nearly twenty years of research, Dr. Peter J. D&#8217 Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that&#8217 s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you&#8217 ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:&#8226 Individualized 30-day meal plans for each blood type&#8226 More than 200 great-tasting recipes&#8226 Food lists and shopping guides&#8226 An easy-to-follow food program

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PDf Cook Right 4 Your Type: The Practical Kitche