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"Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults
Physician developed breathing re-education to reduce snoring and obstructive sleep apnoea.Easy to apply and noticeable results within seven days.Stop Snoring, Sleep Apnoea and Insomnia:Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apneaLearn how your everyday breathing determines your quality of sleepDiscover the importance of breathing through your nose to reduce obstructive sleep apneaLearn how to decongest your nose, and sleep with your mouth closedIdentify the risk factors for sleep problems in childrenIn as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levelsIn Sleep with Buteyko (revised and updated in 2017) you will:Discover what the world's top sleep experts are saying regarding the importance of nose breathing during sleepLearn how your everyday breathing determines your quality of sleepPractise simple breathing exercises to significantly reduce snoring and obstructive
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