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For best results, perform three sets of 25 reps of each exercise on each leg. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Many treadmills have incline settings that move the belt at an angle to mimic climbing a hill. While this is a good way to add challenge to your workout, it's possible to hurt yourself if the incline is steep and your speed is too high. According to Weight Watchers, an incline may overtax the dorsiflexor muscles, the muscles on the front of the shin that attach to the front of the ankle.