Experience: First, I buy christian louboutin shoes online to wear thick socks (If you do not put the two wore one foot), and put on his shoes.
1, in the case of not tie his shoe, your feet back and rely on, feel the support of the soles of the feet, especially feet fossa reasonable arc;
, Shoes on both sides the right size, you can not have much of a gap, toes should be preceded by a large gap;
3 feet to toe direction rely footing and the heel should be one-half to two-finger gap;
4, fasten shoelaces, footing, ankle, feet and other parts should be reasonable support, can not have the feeling of space or too tight anywhere;
5 in the hard ground hard knock toes (do not let the store owner saw will feel bad), toes should not top to toe shoes are too young to;
6, the next choice is to run-in period of less short fit as possible. Tie shoelaces, heel not too tight, high-top shoes ankle is not too tight, not too pressure foot tongue. In fact, choosing the right size, the shoes enough good, may not need the run-in period (although I have not found).
Of mountaineering soles of the thickness and hardness
Unless you say, hard and soft red bottom shoes usa and manufacturing structure. Soles to see from the inside, the middle turns seams, called sliplasted; soles an insole like the bottom, the bottom around turns seam called boardlasted. Former and foot contact, sensitive; similar the latter and hardground boots truth, although insensitive foot support the (genuine cheap camel men's shoes and women's shoes all in the camel the official flagship store).
Beginners feet Energizer sensitive shoes feet will hurt, it needs the support of the shoe more than some training, so it should be chosen insensitive shoes (Of course, the shoes fit under the premise). I see a lot of novice people buy thin and extremely sensitive "high-level" shoes. These shoes do more harm than good to them. Easy for beginners but also learn to precise foot power before the shoes in the rock surface grinding to rub off, and soon these shoes leak. Beijing is not the attention of several sell shoes (some experience feedback know shoes more suitable for beginners, but they do not know why).
Climb to need soft sensitive soles friction shoes appropriate. Need to climb with their feet inside and outside the force on a small ridge route or long-distance routes, more suitable shoes for foot support.