Caloric Intake Wholesale Jerseys Outlet for Football Players cheap nfl jerseys
A player's energy requirements are influenced by basal metabolic wholesale nfl jerseys rate, or the amount of energy his body needs to perform basic functions such as respiration and cardiac function. Age, sex, weight, physical activity and genetics all influence basal metabolic rate. In general, younger football players have higher rates than older; men have higher rates than women; and larger players such as offensive linemen have higher rates than smaller players such as quarterbacks or defensive backs.About 20 to 35 percent of the diet should come from fat sources, according to the American College of Sports Medicine. Fat is a source of energy, and high fat diets of about 35 percent of total wholesale jerseys caloric intake have been shown to improve performance and increase energy levels. While a diet extremely high in fat can be associated with cardiovascular disease, football players expend so many calories that this is not a concern, according to the National Strength and Conditioning Association.