Or you can do your ab workouts in circuit fashion by performing 3 or more exercises in a row with no rest in between. And in regards to constructing your ab workouts, you will also find that there are hundreds of ways to create an effective ab workout. According to this study, the exercise that worked the abdominal muscles the hardest while putting the least pressure on the lower back was crunches with the feet on a bench or ball. This is known as the spot reduction myth. You can do straight sets and just focus on one exercise at a time. You can do leg raises and reverse crunches to emphasize the lower abdominal area. You can perform various forms of crunches, like regular crunches, oblique crunches or bicycle crunches.
The best exercise for you may be the one that you like the most because you can consistently do it. Nearly all exercises have a benefit, so the most important thing is to be active and exercise. In addition, the exercise that worked the abdominal muscles the hardest also put the most pressure on the lower back and that exercise was double hanging leg raises. Ab exercises are not good for spot reduction of belly fat. You can do super sets which pair two exercises together. Because of the powerful marketing companies, consumers continually think that they can work a spot on their body Yoga block as magically melt fat away from that spot, but that is not how the body works. However, if you are an athlete looking for serious core strength, double hanging leg raises might be the best ab exercise for you. To determine which exercise is the best you must take into consideration the fitness goal. Now, I know most people want to know what is the best ab exercise to get rid of fat on their stomach, but unfortunately ab exercises by themselves do very little to help you get rid of stomach fat. Each exercise and each workout gives you a slightly different fitness experience and result.
Whatever exercises and workouts you choose, keep good form and stay consistent! .Since I am a personal trainer, I am often asked What is the Best Ab Exercise? And my answer is often it depends. When the feet are lifted it takes away some of the arch in the lower back and takes some pressure off the joints. Okay, back to the best ab exercise There was a study done called finding the safest abdominal challenge measuring work to compression ratio. Ab Exercises are useful for supporting good posture, preventing lower back pain, and improving function and sports performance. You can use a stability ball to do roll ins or piques with your feet on the ball, or you can do your crunches on a stability ball for an added benefit. It depends on the goal. There are hundreds of variations of ab exercises that you can choose from. This study looked at 9 ab exercises and compared the muscle work in the abs to the pressure in the lower back during each exercise. For example if someone has a slightly achy lower back, crunches with the feet up may be the best abdominal exercise because it works the abs really hard but doesnt put a ton of pressure on the lower back.