A diet free of animal products requires planning and research to ensure a person's nutritional needs are met. For some, this is a benefit, as it encourages them to think about their diet and understand the nutritional content of the foods they eat. For others, it can prove challenging and lead to nutritional deficits. sourse: https://deliciouslyella.com
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Most American adults eat substantially more than the recommended amount — averaging more than 100 grams of protein per day.
The study found that between the ages of 50 and 65, participants who ate a high-protein diet (defined as 20% or more of calories coming from protein) were four times more likely to die of cancer than those who consumed a low-protein diet (with less than 10% of calories coming from protein).
The increase in cancer risk associated with a high-protein diet during these years was on par with smoking 20 cigarettes per day!