* At the same time, there has been considerable decline in physical activity due to the nature of many jobs, and offices, as
well as changes in transportation and development.
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* Global increases in overweight are generally attributable to the modification of diet, with a
tendency to consume lots of foods rich in fats and sugars.
* Finally, it is important that parents encourage their children
good eating habits, and sports.
* Be preferred intake of vegetables, fruits, whole grains and lean meats, rather than high-
calorie food.
* The regular practice of physical exercise is essential, as well as helping to maintain proper weight,
strengthens the circulatory system, reduces anxiety, regulates blood pressure, lowers blood sugar and blood cholesterol, and
reduces the risk of myocardial. What is it?
* Being overweight is to have more body fat than would be ideal for the proper
functioning of the organism.
* We need to increase overall body mobility, which can be achieved by reducing car use and
walking for short distances, climb stairs and take a walk to the pet.
* You need regular physical activity (at least 30
minutes of moderate intensity, 3 to 4 days a week at least).
* Although fats or lipids are required for energy, regulating
body temperature, hormones and enzymes to create in excess increases the risk of diabetes (high concentration of glucose in
the blood), cardiovascular diseases like high blood pressure, joint problems and certain cancers.
How is it prevented?
* It is
advisable to avoid eating fast food, soft drinks, chips and candy.
How is it treated?
* Must be altered eating habits of the
patient, reducing the intake of calories from fat, sugar, refined flour and red meat, while the increases of fruits,
vegetables, legumes, whole grains, and fish and lean meats (lean) as well as water. To do this you can use exercises like
walking, running, biking or rollerblading, swimming and dancing.
* It is also ideal for the specialist help treat
psychological or emotional problems resulting from this condition, or that the patients go to support group or psychologist
to address these issues.
* Basically, the reason of this problem is increased intake of calories (energy) than those required
by the body as well as hereditary factors.