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We all get old and we all realize that our bodies are not able to perform the same. Use what you have learned to coach, teach or just get out there and enjoy life. As much as we love football, there is more to life out there. Players will begin this exercise by running in place as soon as possible, keeping your knees as high as possible and wearing wholesale nfl jerseys. On the coaches' signal the players fall to the ground and do a push up, then quickly get back and run again. This exercise can be a great workout and really be worked in slowly at first, then increased in intensity and duration of time.